Looking for a personal trainer in Umalas who can come directly to you?

Meet Coach Rama and Coach Putri, two experienced coaches offering private fitness sessions throughout Umalas and nearby areas.

Whether you’re living in Bali, staying for a few weeks, or simply want to stay active during your holiday, your training will be designed around your goals, experience, and schedule.

Choose from strength training, fat loss, functional fitness, HYROX, Pilates, mobility, or a combination that works for you.

Best of all, we come directly to your villa, home, hotel, or preferred training location.

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Meet Your Coaches

Coach Rama — Strength, Conditioning & HYROX

Want to become stronger, fitter, and more confident?

Coach Rama specialises in strength and conditioning, functional fitness, body recomposition, and HYROX-style training.

His sessions combine structured strength work with conditioning based on your fitness level and goals.

Training can focus on:

• Strength and muscle building
• Fat loss and body recomposition
• Functional fitness
• HIIT and conditioning
• HYROX preparation
• Core strength
• Athletic performance

Every workout has a purpose.

Whether you’re a complete beginner or an experienced athlete, the intensity can be adjusted to your ability.

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Coach Putri — Pilates, Mobility & Functional Movement

Prefer Pilates or a more controlled approach to training?

Coach Putri specialises in Mat Pilates, mobility, posture, core strength, and functional movement.

Her sessions are designed to help you build strength while improving flexibility, balance, and body control.

Training can focus on:

• Mat Pilates
• Core strength
• Mobility
• Flexibility
• Posture
• Balance and stability
• Glute-focused training
• Full-body toning
• Functional movement

Sessions can be gentle and mobility-focused or more challenging depending on your goals.

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Which Coach Is Right for You?

Not sure which coach to choose?

Choose Coach Rama if you want to:

Build strength, gain muscle, reduce body fat, improve conditioning, or prepare for HYROX.

Choose Coach Putri if you want to:

Improve core strength, posture, mobility, flexibility, balance, or enjoy personalised Mat Pilates.

Want a more balanced programme?

You can combine different training styles based on your goals and schedule.

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Private Personal Training at Your Villa in Umalas

One of the biggest benefits of private coaching is convenience.

Instead of spending time travelling through Bali traffic, your trainer comes directly to you.

We provide sessions at:

• Private villas
• Private homes
• Apartments
• Hotels
• Home gyms
• Outdoor spaces
• Selected commercial gyms

If your accommodation has a gym, we’ll use the available equipment.

No gym? No problem.

We can create an effective session using bodyweight exercises and portable equipment.

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Training Designed Around You

We don’t believe in giving every client the same workout.

Your programme is designed around your:

• Fitness level
• Training experience
• Goals
• Available equipment
• Schedule
• Preferred training style

As you become stronger and fitter, your programme progresses with you.

The result is training that feels challenging, structured, and personal.

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Personal Training for Beginners

Never trained with a personal trainer before?

That’s completely fine.

Your coach will guide you through each movement, explain proper technique, and adjust the intensity to your ability.

You’ll progress at your own pace while building confidence and creating healthy training habits.

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Training for Experienced Clients

Already train regularly?

Private coaching can help bring more structure to your programme.

Sessions can focus on improving:

• Strength
• Muscle development
• Conditioning
• Exercise technique
• Mobility
• Athletic performance

Instead of random workouts, you’ll have a clear purpose behind every session.

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Personal Training Prices in Umalas

We keep our pricing simple and transparent.

1 Person

IDR 650,000 per session

Private one-on-one coaching designed around your goals.

2 People

IDR 750,000 per session

Perfect for couples, friends, or family members who want to train together.

Group Training

Starting from IDR 1,800,000 per session

Ideal for friends, families, villa groups, retreats, and private events.

Final group pricing depends on the number of participants and session requirements.

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Personal Training Packages

Want to train more consistently?

7 Sessions — IDR 4,200,000

A great option for improving strength, fitness, and consistency.

12 Sessions — IDR 6,600,000

Ideal for clients looking for structured coaching and longer-term progress.

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Areas We Cover Around Umalas

Coach Rama and Coach Putri provide private sessions throughout Umalas and nearby areas, including:

• Umalas
• Bumbak
• Kerobokan
• Batu Belig
• Petitenget
• Nearby Berawa

Simply send us your villa, home, or hotel location when booking, and we’ll confirm coach availability.

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Why Train with Rama & Putri?

Different goals require different approaches.

With Coach Rama, you can focus on strength, conditioning, fat loss, muscle building, functional fitness, and HYROX.

With Coach Putri, you can focus on Pilates, mobility, posture, flexibility, balance, and core strength.

Both coaches provide personalised sessions based on your experience and goals.

This gives you the flexibility to choose the training style that works best for you.

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Frequently Asked Questions

How much is a Personal Trainer in Umalas?

Private personal training starts from IDR 650,000 per session for one person. Training for two people is IDR 750,000 per session.

Can the trainer come to my villa in Umalas?

Yes. We provide private personal training directly at villas, homes, apartments, and hotels throughout Umalas.

Who should I choose: Coach Rama or Coach Putri?

Choose Coach Rama for strength, conditioning, fat loss, muscle building, functional fitness, and HYROX.

Choose Coach Putri for Mat Pilates, mobility, posture, flexibility, core strength, and functional movement.

Can I train with both coaches?

Yes. Different training styles can be combined depending on your goals and schedule.

Is personal training suitable for beginners?

Absolutely. Every session can be adjusted to your current fitness level and experience.

How long is each session?

Most private training sessions are approximately 60 minutes.

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Book Your Personal Trainer in Umalas

Ready to start training?

Choose strength and performance with Coach Rama, or focus on Pilates, mobility, and movement with Coach Putri.

We’ll bring professional coaching directly to your villa, home, hotel, or preferred training location in Umalas.

Private coaching. Personalised training. Your location.

Book your Personal Trainer in Umalas today.